Howdy!

My name's Colton. I'm a Certified Strength and Conditioning Specialist and USA weightlifting coach. I have a BSc in Exercise Physiology and just over a decade of experience in sports performance, personal training, and rehabilitation.​ ​

 

Over the years I've met a lot of trainers and seen a lot of things. Safe to say (and I hate to say it), the average person's experience with personal training is somewhere between amateur bodybuilding and outpatient rehab. Muscles are cool, but what's the point in looking like a weapon and lifting like a Disney princess? 

 

Maybe I'm oversimplifying, but all of what you're doing is all that you can do. And if all of what you're doing is one form/style of training (powerlifting, "functional" bodybuilding, etc.), it's only a matter of time before you can't do anything outside of it. And then what?

 

I believe everyone should be training towards a younger version of themselves - trying to reestablish, maintain, or surpass the abilities and resiliencies they had 10+ years ago.

 

Targeted at exactly that - I created Resistance Rx to deliver the highest quality, wholistic, and performance-driven training programs that I can provide. Every program is a reflection of years of continuing education, practical experience, and personal development.

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Thanks for making it this far and checking me out. If you have any questions about programs or training plans, please contact me!